Test Preparation and Mindset Strategies

The video provides strategies for handling test stress, emphasizing the importance of mindset, positive thinking, and preparation. It outlines steps to overcome negative thoughts, maintain stamina, avoid distractions, and use relaxation techniques. The video concludes with encouragement, reminding viewers that a single test does not define their academic journey.

What is the most influential factor in handling stress before a test?

• The time of day the test is taken

• The mindset of the individual

• The amount of study material covered

• The difficulty of the test

What should you focus on the night before a test?

• Watching a movie

• Your mindset and emotions

• Revising all notes

• Sleeping late

What is the key message for test day?

• Worry about failing

• Show what you know and do your best

• Avoid taking the test

• Focus on others' performance

Who is Angela and what is her role?

• A motivational speaker

• A guide from Custom Classroom

• A teacher grading the test

• A student taking the test

What is the first step in preparing for a test?

• Putting aside negative thoughts

• Checking social media

• Skipping breakfast

• Cramming all night

How can you maintain stamina for a long test?

• By drinking energy drinks

• By getting a good night's sleep and eating healthy

• By staying up late

• By avoiding exercise

What should you do the morning before a test?

• Watch TV

• Sleep in

• Skip breakfast

• Exercise to wake up full of energy

What is the third step in preparing for a test?

• Engage in social media

• Put all drama aside

• Ignore the test

• Focus on other tasks

Why should you set aside drama and social media before a test?

• To have more time for studying

• To clear your head and focus

• To avoid missing out on news

• To relax and have fun

What is the fourth step in preparing for a test?

• Find a relaxing thought

• Watch a motivational video

• Review all notes

• Discuss with friends