Emotional Regulation

What is one of the key components of self-regulation?

• Integrity

• Happiness

• Wealth

• Popularity

Why is it important to manage your emotions during stressful times?

• To ignore others

• To avoid all problems

• To become famous

• To make better decisions

What does the 'B' in the ABC model stand for?

• Beliefs

• Balance

• Behavior

• Bravery

What is the first step in the SCOPE process?

• Stop

• Clarify

• Proceed

• Evaluate

Which component is NOT part of the Resilience Oxygen Mask?

• Good rest

• Good fuel

• Good energy

• Good luck