Healthy Habits

Which food is a healthy choice?

• A) French fries

•  B) Ice cream

•  C) Fruits and vegetables

•  D) Chips

What does exercise help with?

•  A) Making you sleepy

•  D) Making you angry

•  C) Making you sit still

• sleepy
  D) Keeping your body strong and healthy
  

Why is sleep important for your health?

•  A) It makes you tired

• B) It helps your body and brain rest

• C) It makes you hungry

• D) It stops you from growing

What is one way to keep your mind healthy?

• A) Yell when you're upset

• B) Sleep less

• C) Talk about your feelings

• D) Watch TV all day

Why is it important to have healthy habits every day?

• C) To feel good and stay healthy

• D) To win a prize

• A) To become rich

• B) To look like others