Essential nutrients

Which of the following are considered essential nutrients?

• Proteins, Carbohydrates, Fats, Vitamins, Minerals, Water

• Sugars, Salts, Oils, Fibers, Enzymes, Acids

• Amino Acids, Glucose, Cholesterol, Antioxidants, Electrolytes, Oxygen

• Calories, Lipids, Starches, Hormones, Antibodies, Blood

Which nutrients are required by our body in more quantity

• Micro nutrients

• Macronutrients

• None of these

• Both micro and macro

Which one is a micro nutrient

• carbohydrates

• vitamins

• fats

• proteins

Which is not a source of carbohydrates

• butter

• banana

• suger

• Wheat

What is the primary function of carbohydrates in the human body?

• To build and repair tissues.

• To insulate the body and absorb vitamins.

• To serve as the body's preferred energy source.

• To regulate body temperature.

Besides building muscle, what other vital functions does protein perform in the body?

• Absorbing vitamins and insulating the body.

• Speeding up chemical reactions and supporting the immune system.

• Providing quick energy and regulating blood sugar.

• Storing genetic information and transporting oxygen.

Micronutrients helps in

• Growth, protect and immunity

• Body building

• Energy giving

• None of these

What is typically the first sign that your body is dehydrated?

• Fatigue

• Headache

• Thirst

• Dizziness

how much % of water present in our body

• 50%

• 70%

• 65%

• 80%