FLEMING -7TH

How is adolescence typically divided?

• Two phases: 10-13 years and 13-18 years.

• Three phases: early, middle, and late adolescence.

• Based on physical maturity levels.

• By gender, with distinct stages for boys and girls.

Why do adolescents often have a voracious appetite?

• Their bodies require more calories than at any other life stage.

• They are more physically active than adults.

• They are developing new taste preferences.

• They tend to skip meals, leading to increased hunger later.

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Which of the following is NOT identified as a principal nutritional error among adolescents?

• Consuming too many fats and sugars.

• Skipping breakfast.

• Eating inadequate meals and having irregular schedules.

• Excessive consumption of fruits and vegetables.

What is the primary reason breakfast is important for adolescents?

• It helps prevent obesity in later life.

• It is strongly linked to academic performance.

• It provides necessary calcium for bone development.

• It is the only meal where they can consume dairy products.

Which food group is explicitly recommended for daily consumption?

• Red meats.

• Processed snacks.

• Legumes.

• Sugary drinks.