How food affects the Brain

When dehydrated, what constitutes the majority of the brain's weight?

• Proteins

• Fats (Lipids)

• Amino Acids

• Micronutrients

Which essential fatty acids are crucial for the creation and maintenance of cell membranes in the brain and help prevent degenerative brain conditions?

• Omega-1 and Omega-2

• Omega-3 and Omega-6

• Saturated fats

• Trans fats

What are neurotransmitters?

• Building block nutrients for growth and development.

• Essential fatty acids that prevent brain conditions.

• Chemical messengers that carry signals between neurons.

• Antioxidants that fight free radicals.

What percentage of the body's total energy resources does the brain use, despite making up only about 2% of body weight?

• 5%

• 10%

• 20%

• 50%

How do high glycemic foods, like white bread, affect blood sugar and brain function?

• They cause a slow, steady release of glucose, leading to sustained attentiveness.

• They cause a rapid release of glucose followed by a sharp dip, affecting attention and mood.

• They provide long-term energy without affecting mood.

• They primarily provide micronutrients for brain health.