Nutrition for Kids

How many food groups are there?

• 2

• 4

• 3

• 5

Which vitamin found in fruits helps control infections and builds healthy bones, teeth, and blood vessels?

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D

What is the primary purpose of food groups?

• To make food look more appealing.

• To organize food for maximum energy and nutritional value.

• To categorize foods by taste.

• To determine the cost of food.

Which food has more protein than steak?

• Carrots

• Spinach

• Broccoli

• Lettuce

Which of the following foods is NOT primarily part of the grains group?

• Bread

• Pasta

• Oatmeal

• Tofu

Are you enjoying the video lesson?

• Yes

• No

What is a key benefit of consuming foods from the dairy group?

• They provide Vitamin A for healthy eyes.

• They are a good source of fiber for digestion.

• They provide calcium for strong teeth and bones.

• They help with the production of blood.

You should have _____ servings per day of grain & proteins

• 5

• 4

• 3

• 7

Your diet should always be _____________-

• high in sugar

• low in carbohydrates

• balanced

• high in saturated fats

Name the 5 food groups

• Mets, Yanks, Rangers, Knicks and Liberty

• Fruits, grains, Candy, Soda, and cake

• fruits, dairy, grains, vegetables, and proteins

• Bread, apples, donuts, milk & cookies