Gaya Hidup Sihat

Gaya Hidup Sihat

Assessment

Interactive Video

Education

University

Hard

Created by

ROHANA BINTI MAHMOOD (IPGM-DARULAMAN)

FREE Resource

6 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the primary global health risk factors, according to the World Health Organization (WHO)?

Excessive screen time and poor sleep.

Unhealthy eating habits and lack of physical activity.

Genetic predispositions and environmental pollution.

Stress and lack of social interaction.

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the crucial first step before implementing a healthy lifestyle?

Start a rigorous exercise routine immediately.

Consult with a nutritionist for a personalized diet plan.

Understand your current health condition through regular check-ups.

Purchase organic food and supplements.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the minimum recommended weekly physical activity duration?

1 hour

1.5 hours

2 hours

2.5 hours

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the benefits of walking in the sun?

Increases Vitamin D and burns calories.

Improves vision and strengthens bones.

Boosts metabolism and reduces stress.

Enhances sleep quality and improves digestion.

5.

MULTIPLE CHOICE QUESTION

30 sec • Ungraded

Are you enjoying the video lesson?

Yes

No

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the recommended proportion of vegetables and fruits on a healthy plate?

One-quarter

One-third

Half

Three-quarters