Gaya Hidup Sihat

What are the primary global health risk factors, according to the World Health Organization (WHO)?

• Excessive screen time and poor sleep.

• Unhealthy eating habits and lack of physical activity.

• Genetic predispositions and environmental pollution.

• Stress and lack of social interaction.

What is the crucial first step before implementing a healthy lifestyle?

• Start a rigorous exercise routine immediately.

• Consult with a nutritionist for a personalized diet plan.

• Understand your current health condition through regular check-ups.

• Purchase organic food and supplements.

What is the minimum recommended weekly physical activity duration?

• 1 hour

• 1.5 hours

• 2 hours

• 2.5 hours

What are the benefits of walking in the sun?

• Increases Vitamin D and burns calories.

• Improves vision and strengthens bones.

• Boosts metabolism and reduces stress.

• Enhances sleep quality and improves digestion.

Are you enjoying the video lesson?

• Yes

• No

What is the recommended proportion of vegetables and fruits on a healthy plate?

• One-quarter

• One-third

• Half

• Three-quarters