Video Trial

How many key food groups are recommended for a healthy diet?

• 3

• 4

• 5

• 6

Why are wholemeal and wholegrain options preferred over refined grains?

• They are cheaper

• They contain more vitamins, minerals, and fiber

• They have a longer shelf life

• They are easier to cook

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Why is it often recommended not to peel vegetables?

• Peeling makes them less tasty

• The skin contains most of the fiber and nutrients

• It saves time during cooking

• Peeling can cause allergic reactions

What is the recommended daily intake of fruits and vegetables?

• 1 serving of fruit and 3 servings of vegetables

• 2 servings of fruit and 5 servings of vegetables

• 3 servings of fruit and 4 servings of vegetables

• 4 servings of fruit and 2 servings of vegetables

What proportion of a healthy plate should be covered with salad or vegetables?

• 1/4

• 1/3

• 1/2

• 3/4