Personal hygiene

Why is personal hygiene important, especially during puberty?

• To make your skin oily.

• To prevent hair from getting greasy.

• To keep yourself clean and protect against germs.

• To avoid changing clothes frequently.

Which of the following can be a result of poor personal hygiene habits?

• Increased confidence.

• Improved self-esteem.

• Stomach upsets.

• Shiny hair.

What causes body odor during puberty?

• Increased oil production in hair.

• Sweat and bacteria mixing on the skin.

• Changes in diet.

• Wearing clean clothes.

Are you enjoying the video lesson?

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How often should you clean your teeth according to good oral hygiene practices?

• Once a day for one minute.

• At least twice a day for two minutes at a time.

• Only when you have bad breath.

• Once a week.

In which of the following situations should you always wash your hands?

• Only after touching pets.

• Before and after eating or touching food.

• Only after using the toilet.

• Only after sneezing or coughing.