Social Media Stressors

What is the primary focus of the speaker's presentation?

What are the top three diagnoses found on university campuses?

• Stress, depression, and eating disorders.

• Anxiety, stress, and sleep deprivation.

• Anxiety, depression, and stress.

• Depression, loneliness, and social anxiety.

In the context of social media, what does the speaker describe as the "Highlight Reel"?

• A collection of news stories and current events.

• A curated collection of the best and brightest moments of one's life.

• A feature that automatically generates video summaries of your posts.

• A list of popular trends and viral content.

Are you enjoying the video lesson?

• Yes

• No

What are the four main stressors on social media identified by the speaker?

• Highlight Reel, Social Currency, Fear Of Missing Out (F.O.M.O), Online Harassment

• Cyberbullying, Privacy Concerns, Information Overload, Echo Chambers

• Trolling, Identity Theft, Digital Footprint, Screen Time

• Misinformation, Addiction, Comparison, Lack of Authenticity

What are the four steps to achieving social media wellness?

• Limit screen time, avoid negative content, engage in real-life activities, seek professional help.

• Recognize the problem, audit your social media diet, create a better online experience, model good behavior.

• Delete social media accounts, block all negative users, only follow close friends, post positive content.

• Ignore notifications, avoid online arguments, share only positive news, report all harassment.