How harmful can ultra-processed foods be for us? - BBC News

The twin's diet will have exactly the same calories, nutrients, fat, sugar and fiber, but one will be unprocessed and the other ultra-processed.

• True

• False

Ultra-processed food in children in the UK accounts for, how much of our daily energy intake?

• forty-five percent

• sixty percent

• sixty-five percent

The act of ultra-processing food breaks the structure of food and it removes its content of (ultra-processed food have little amounts of)

• salt

• fiber

• sugar

How does this twin feel after eating ultra-processed food the whole day?

• She feels fully energized.

• She feels hungry and she has got a headache.

Which ingredient do the twins keep finding again and again?

• milk

• strawberries

• emulsifiers

The food industry uses emulsifiers to enhance... Which of the following is NOT mentioned?

• the appearance of ultra-processed food

• the texture and shell life of ultra-processed food

• the quantity of nutrients of ultra-processed food

This Doctor has done one of the biggest studies on food additives. She has published reports based on the health and eating habits of, how many people? 

• 1740 people

• 174000 people

In their study they observed significant associations between emulsifiers intake  and increased risk of cancer, and cardiovascular diseases also.

• True

• False

We can conclude that diets high in ultra-processed foods are ...

• really tasty and healthy.

• are potentially dangerous and cause obesity.

• safe, body and planet-friendly.