Oz Harvest Healthy Eating

What is a simple way to start eating healthy?

• Avoid all carbohydrates

• Eat only fruits and vegetables

• Enjoy a variety of foods from five key food groups

• Drink only water

Why is it better to choose wholemeal and whole grain options?

• They are easier to cook

• They contain more vitamins, minerals, and fiber

• They taste better

• They are cheaper

Are you enjoying the video lesson?

• Yes

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How many serves of vegetables should you eat every day?

• Seven

• Three

• One

• Five

What should you check for when buying plant-based milk?

• Added sugar

• Added calcium

• Added salt

• Added protein

What should half of your plate be covered with for a balanced meal?

• Meat

• Salad or vegetables

• Carbohydrates

• Fruits