CEGAH DENGGI

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What benefit do fruit juices provide for the body?

• Increase muscle mass

• Increase platelet count and fibrinogen levels

• Reduce blood pressure

• Boost metabolism

Which of the following are good sources of protein for recovery and strength?

• Fruit juices and green vegetables

• Papaya and apples

• Fish, chicken, tofu, paneer, and white beans

• Spicy food and caffeinated drinks

Which nutrient found in spinach, capsicum, beans, and asparagus promotes healthy cell growth and division?

• Vitamin K

• Protein

• Folate

• Fibrinogen

Which vitamin found in sprouts and broccoli promotes blood clotting and prevents bleeding?

• Vitamin C

• Vitamin K

• Vitamin D

• Vitamin A

Which types of food should be avoided due to their adverse effects?

• Fruit juices and green vegetables

• Fish and chicken

• Papaya and apples

• Foods high in fats, spicy food, and caffeinated drinks