Understanding Safe Exercise Techniques

What is more important than the exercise itself when considering safety?

• The duration of the workout

• The technique used

• The time of day you exercise

• The type of equipment used

What is the primary concern when starting a new workout routine?

• The color of your workout clothes

• The type of music you listen to

• The intensity of the workout

• The cost of gym membership

What is the risk of starting with intense workouts without preparation?

• Better endurance

• Improved performance

• Increased risk of injury

• Faster muscle gain

What is the result of breaking down cartilage in joints?

• Stronger bones

• Improved flexibility

• Arthritis

• Faster recovery

What happens to the force on your knee during a deep squat?

• It decreases

• It remains the same

• It increases

• It disappears

What is the main goal of lifting weights according to Dr. Majors?

• To build muscle

• To strain the joints

• To lose weight quickly

• To impress others

What is the effect of losing mechanical advantage during exercises?

• Improved joint health

• Decreased force on joints

• Increased force on joints

• No change in force

What is a benefit of doing half squats compared to full squats?

• They put less strain on the joints

• They are easier to perform

• They burn more calories

• They require no equipment

What should be avoided to prevent excessive strain on the shoulder joint?

• Wearing tight clothing

• Exercising in the morning

• Excessive joint extension

• Using light weights

What happens to the shoulder joint when elbows go beyond 90 degrees?

• The joint is loaded

• The joint is unloaded

• The joint becomes more flexible

• The joint relaxes