Mindfulness and Breathing Quiz
Interactive Video
•
Life Skills
•
6th - 8th Grade
•
Practice Problem
•
Hard
Jennifer Brown
FREE Resource
5 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the initial step suggested for focusing inward during the practice?
Listening to music
Closing your eyes
Standing up
Writing down thoughts
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How is breathing described in the context of energy?
As a loop of air circulation
As a random process
As a complex calculation
As a one-time event
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you imagine while breathing in, according to the practice?
Breathing in darkness
Breathing in noise
Breathing in light or good energy
Breathing in silence
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a normal occurrence during the practice that the section addresses?
Feeling sleepy
Mind wandering to thoughts
Experiencing physical pain
Hearing external noises
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the suggested action if your mind starts to wander?
Stop the practice
Focus on external sounds
Write down your thoughts
Gently return to your breath
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