Mindfulness and Gratitude Quiz

What is the main purpose of the 'Drinking Gratitude' activity introduced by Elizabeth Katniss?

• To encourage social interaction among students

• To teach the history of mindfulness practices

• To help individuals connect with their sense of gratitude

• To improve physical health through hydration

According to the video, how does mindfulness help during difficult times?

• It encourages ignoring difficult emotions

• It focuses solely on positive thinking

• It allows for the coexistence of challenges and gratitude

• It eliminates all negative experiences

Why does Elizabeth Katniss compare cultivating gratitude to nourishing the body?

• Both are only necessary during crises

• Both require a lot of time and effort

• Both are physical activities

• Both are essential for maintaining overall well-being

What is the first step in the gratitude activity described in the video?

• Meditate for five minutes

• Write down three things you are grateful for

• Drink a glass of water

• Share your gratitude list with a friend

Which of the following is an example of a specific gratitude mentioned by Elizabeth Katniss?

• Being grateful for good weather

• Being grateful for a friend's encouragement

• Being grateful for having a job

• Being grateful for a healthy meal