Salamander Yoga Quiz

What is the first movement in Salamander Yoga?

• Arms out wide and up

• Hands on hips

• Jumping jacks

• Touching toes

What magical creature is summoned during the arm movements?

• A dragon

• A robot riding a unicorn

• A flying carpet

• A phoenix

What happens to the chair during the exercise?

• It grows taller

• It disappears

• It changes color

• It turns into a table

What should you do when a slow-motion banana approaches?

• Duck

• Run away

• Catch it

• Move arms and body to one side

What is the correct position for the puppy pose?

• Lying flat on the back

• Standing on one leg

• Arms stretched out, bum up, head down

• Sitting cross-legged

What animal is associated with the second pose introduced?

• Lion

• Dog

• Cat

• Puppy

In the rabbit pose, where should your hands be placed?

• On your knees

• In front of you

• Behind your back

• On your head

What does your arms resemble in the rabbit pose?

• Antlers

• Wings

• Rabbit ears

• Tree branches

What is the final activity in the yoga session?

• Standing on one leg

• Running in place

• Lying on the back and relaxing

• Jumping jacks

What is the main focus during the relaxation phase?

• Watching TV

• Listening to music

• Breathing softly

• Counting numbers