Balanced Diet and Health Implications Quiz

Which of the following is NOT one of the seven key nutrients mentioned in a balanced diet?

• Carbohydrates

• Proteins

• Sugars

• Lipids

What is the equivalent of one calorie in kilojoules?

• 2.184 kilojoules

• 3.184 kilojoules

• 5.184 kilojoules

• 4.184 kilojoules

What happens if you consume fewer calories than you use each day?

• You lose weight

• You gain weight

• You become more energetic

• Your weight remains the same

Which health issue is associated with being overweight?

• Scurvy

• Blindness

• Heart disease

• Weak immune system

What condition can result from a deficiency in vitamin C?

• Anemia

• Brittle bones

• Scurvy

• Blindness