Understanding Sleep and Its Importance

What fraction of a human's life is typically spent sleeping?

• One fourth

• One third

• One half

• Two thirds

What is a common symptom after staying awake for 24 hours?

• Enhanced focus

• Improved memory

• Drowsiness

• Increased energy

What can happen if you stay awake for 48 hours?

• You have improved decision-making

• You become more alert

• You start hallucinating

• You feel less hungry

Which of the following is NOT recommended for improving sleep quality?

• Maintaining a healthy diet

• Using screens right before bed

• Going to bed at the same time every night

• Exercising during the day

What is a negative effect of sleeping in on weekends to recover from sleep deficit?

• It has no effect on sleep

• It improves sleep quality

• It disrupts your sleep schedule

• It helps in recovering sleep deficit