Sit Down Workout Song Quiz

What is the first exercise mentioned in the Sit Down Workout Song?

• Clap your hands side to side

• Reach your arms up and criss-cross

• Move palms up, raise the roof

• Bend from your waist, front and back

Which exercise involves moving your arms in a circular motion?

• Stretch your body, lean side to side

• Reach your arms up front and circle round

• Clap your hands side to side

• Hold hands together twist side to side

What is the main focus of the second section of the workout?

• Motivational phrases

• Stretching and additional exercises

• Introduction to the workout

• Cool down exercises

Which phrase is used to encourage participants to keep trying?

• Feel the beat and move along

• I'm strong I'm smart I can shine my light

• Keep going, keep trying, and do it right

• Work hard Dream big and never give up

What is the final message of the Sit Down Workout Song?

• Get your brain and body ready

• I can do anything, gonna reach for the top

• There's so much you can do

• Do The Sit Down Work Out Song