Understanding and Expressing Feelings

Why is it important to ask for help when feeling sad?

• Because it makes others happy

• Because it helps you feel better

• Because it is a rule

• Because it shows weakness

What can you do to express how you feel?

• Keep it to yourself

• Pretend to be happy

• Use your words

• Ignore it

Which of the following is NOT mentioned as a feeling in the video?

• Excited

• Worried

• Confused

• Happy

What is a normal part of experiencing emotions every day?

• Feeling only one emotion

• Having no emotions

• Experiencing multiple emotions

• Ignoring emotions

What should you do if you feel afraid?

• Pretend to be brave

• Keep it to yourself

• Ask for help

• Run away