Healthy Living and Surfing with Courtney

What is one of the key reasons Courtney prefers fruits and unsalted nuts before surfing?

• They are cheap.

• They are easy to carry.

• They provide energy for surfing.

• They are tasty.

Why is it important for Courtney to wash her hands before eating?

• To cool down her hands

• To remove dirt and germs

• To dry her hands

• To make her hands smell nice

Which of the following is NOT a recommended morning activity for cleanliness?

• Brushing teeth

• Watching TV

• Taking a shower

• Cutting nails

What is the main focus of Courtney's morning routine?

• Going shopping

• Preparing for school

• Playing games

• Getting clean and ready for breakfast

Which of these food items is considered healthy for Courtney's surfing day?

• Steamed fish

• Apple pie

• Fried dumplings

• Soda

Which of the following is a healthy breakfast option for Courtney?

• Cake

• Fried chicken

• Whole wheat toast

• Salted nuts

What should Courtney do after a day of surfing to maintain cleanliness?

• Watch TV

• Take a shower

• Eat candy

• Go to bed immediately

What is a benefit of taking a shower after surfing?

• It is a fun activity.

• It saves time.

• It makes you sleepy.

• It helps to relax muscles.

Which activity is NOT mentioned as a way to stay fit when not surfing?

• Biking

• Playing video games

• Swimming

• Jumping rope

Which of these is a recommended exercise for staying fit?

• Sleeping

• Playing on a swing

• Watching TV

• Eating snacks