Stress Relief Tips

What is a potential physical consequence of prolonged stress?

• Improved concentration

• Lowered blood pressure

• Increased risk of heart attacks

• Boosted immune system

What is the benefit of completing repetitive tasks like doing dishes or vacuuming when stressed?

• They help you avoid all your responsibilities.

• They allow your brain to focus.

• They increase your heart rate.

• They are a form of emotional eating.

How does a warm bath or hot shower help with stress relief?

• It cleans your house.

• It triggers responses similar to emotional warmth.

• It helps you tackle your to-do list.

• It increases muscle tension.

What is a benefit of exercise and laughter for stress relief?

• They increase feelings of anxiety.

• They help you avoid social interaction.

• They maintain feelings of calm and inject endorphins.

• They disrupt sleep patterns.

Which of the following can help improve your mood and reduce stress?

• Eating a large meal quickly.

• Consuming sugary drinks.

• Smelling spearmint or lavender.

• Avoiding all treats.