Understanding Burnout

What is burnout primarily a reaction to?

• Excessive exercise

• Poor diet

• Prolonged stress

• Lack of sleep

Which of the following is NOT a stage of burnout?

• Honeymoon

• Onset of stress

• Chronic stress

• Immediate recovery

What emotional state might someone in the chronic stress stage experience?

• Indifference

• Euphoria

• Anxiety or rage

• Calmness

What is a potential long-term consequence of burnout if not addressed?

• Improved focus

• Major depression

• Increased energy levels

• Enhanced creativity

Who coined the term 'burnout'?

• B.F. Skinner

• Carl Jung

• Herbert Freudenberger

• Sigmund Freud