Cognitive Behavioral Therapy Quiz

What is the primary focus of Cognitive Behavioral Therapy?

• Enhancing memory skills

• Improving physical health

• Identifying and altering false core beliefs

• Changing the environment

Why is it important for Lily to understand the CBT process?

• To become a therapist herself

• To ensure the therapy is effective

• To avoid attending sessions

• To impress her friends

What method does the therapist use to help Lily identify her false beliefs?

• Socratic method

• Hypnosis

• Role-playing

• Meditation

What tool does Lily use to track her triggers and thoughts?

• A smartphone app

• A learning journal

• A voice recorder

• A video diary

What physical reactions does Lily experience during math class?

• Shivering and cold sweats

• Nausea and fatigue

• Heart racing and sweaty palms

• Headaches and dizziness

Which strategy involves Lily deliberately putting herself in the spotlight?

• Meditation

• Constructive self-talk

• Exposure exercises

• Journaling

What are SMART goals designed to do for Lily?

• Make her therapy sessions shorter

• Give her control over her progress

• Help her avoid difficult situations

• Ensure she never makes mistakes

Who developed Cognitive Behavioral Therapy?

• Sigmund Freud

• Carl Rogers

• Aaron Temkin Beck

• B.F. Skinner

According to Beck, what determines people's feelings?

• Their physical health

• Their interpretation of situations

• Their environment

• Their genetic makeup

What is the licensing model for Sprouts videos?

• Creative Commons

• Proprietary

• Public Domain

• Subscription-based