Understanding Nutrition and Its Importance

Why is nutrition considered a vital function for living beings?

• It is not necessary for intellectual activities.

• It is only important for physical activities.

• It transforms food and oxygen into energy and nutrients.

• It helps in the growth of plants.

Which system is responsible for breaking down food into nutrients?

• Circulatory system

• Excretory system

• Digestive system

• Respiratory system

What role does the circulatory system play in nutrition?

• It breaks down food into smaller parts.

• It expels waste from the body.

• It takes oxygen from the air.

• It distributes nutrients and oxygen throughout the body.

Which of the following is NOT a type of nutrient?

• Fats

• Carbohydrates

• Proteins

• Water

What is emphasized as important for maintaining health and strength?

• Avoiding exercise

• Sleeping all day

• Eating a lot of sweets

• A balanced diet and regular exercise