Understanding Motivation

What is the primary difference between internal and external motivation?

• Internal motivation is always stronger than external motivation.

• Internal motivation comes from within, while external motivation is influenced by outside factors.

• External motivation is more effective than internal motivation.

• Internal motivation is driven by external rewards, while external motivation is driven by personal goals.

What is a sign that you are motivated?

• Avoiding new activities.

• Being excited and driven to complete tasks.

• Feeling indifferent about tasks.

• Procrastinating on important tasks.

How can fear impact your motivation?

• Fear can increase motivation by making tasks seem more urgent.

• Fear can decrease motivation by causing you to avoid tasks.

• Fear has no impact on motivation.

• Fear always leads to better performance.

What can you do to overcome the fear that hinders motivation?

• Stop worrying about potential failures.

• Wait for the fear to disappear on its own.

• Focus on what could go wrong.

• Avoid facing your fears.

What is one way to make less enjoyable tasks more appealing?

• Ignore them until they become urgent.

• Pair them with something you dislike.

• Do them as quickly as possible without thinking.

• Pair them with an activity you enjoy.

Why is creating a habit beneficial for motivation?

• It makes tasks feel new and exciting every time.

• It reduces the need for motivation over time.

• It ensures you never have to do the task again.

• It makes tasks more difficult to complete.

What is the advantage of breaking tasks into smaller steps?

• It makes the task seem more overwhelming.

• It helps to maintain motivation by making tasks manageable.

• It increases the time needed to complete the task.

• It makes the task more complicated.

How can you start a writing task more easily?

• Ignore the task until the deadline.

• Start with a list of steps like the title and main character.

• Write the conclusion first.

• Write the entire story in one sitting.

What is the role of motivation in our actions?

• It only affects physical activities.

• It has no impact on our actions.

• It drives our actions and encourages improvement.

• It discourages us from trying new things.

What should you do if you struggle with motivation for certain tasks?

• Give up on the task entirely.

• Take smaller steps or practice more.

• Wait for someone else to motivate you.

• Only focus on tasks you enjoy.