Understanding Smartphone Usage and Its Effects

What is nomophobia?

• Fear of public speaking

• Fear of being without a mobile phone

• Fear of being in closed spaces

• Fear of heights

Which of the following is a mental health issue linked to excessive smartphone use?

• Feelings of insecurity

• Better sleep patterns

• Improved social skills

• Increased physical fitness

How can excessive screen time affect eating habits?

• It improves digestion

• It can lead to eating despite feeling full

• It encourages healthy eating

• It has no effect on eating habits

What is one way to reduce smartphone addiction?

• Ignore notifications

• Increase screen time

• Set limits on screen time

• Use smartphones as rewards

What should parents avoid doing to manage their children's smartphone use?

• Encouraging outdoor activities

• Turning off notifications

• Setting screen time limits

• Using smartphones as distractions