Fruits and Vegetables Quiz

What is a key nutritional benefit of apples?

• High in protein

• Rich in fiber and antioxidants

• High in vitamin D

• Contains omega-3 fatty acids

Which fruit is known for replenishing carbohydrates and body fluids during exercise?

• Apple

• Guava

• Banana

• Cherry

What is a unique feature of lychee?

• It is rich in omega-3 fatty acids

• It is high in vitamin D

• It has a cooling effect on the body

• It is a good source of protein

Which fruit is often referred to as the 'king of fruits'?

• Mango

• Orange

• Grapes

• Peach

What is a significant health benefit of oranges?

• High in vitamin A

• Rich in vitamin C

• Contains omega-3 fatty acids

• High in protein

Which vegetable is known as the 'king of vegetables'?

• Carrot

• Broccoli

• Potato

• Cauliflower

What is a notable characteristic of mushrooms?

• Contains omega-3 fatty acids

• Rich in B-group vitamins

• High in protein

• High in vitamin C

Which vegetable is known for its high water content?

• Cucumber

• Onion

• Potato

• Spinach

What is a common misconception about tomatoes?

• They are high in vitamin D

• They are considered a vegetable

• They are high in protein

• They are rich in omega-3 fatty acids

Which vegetable is known for its ability to clean the mouth and teeth?

• Broccoli

• Celery

• Cauliflower

• Carrot