Managing Anger and Emotions

What is the first step in managing anger according to the video?

• Ignoring the feelings

• Expressing anger immediately

• Recognizing the feeling of anger

• Avoiding the situation

In Katie's story, what physical sensations indicate she is angry?

• Her vision becomes blurry

• She feels sleepy

• Her muscles tighten and she breathes faster

• Her hands start shaking

What technique does Katie use to calm down after recognizing her anger?

• Writing in a journal

• Jumping up and down

• Singing a song

• Counting to ten

What action does Anthony take to manage his anger on the playground?

• He yells at his friend

• He walks away from the situation

• He sits down and cries

• He throws a ball

How does Anthony further reduce his anger after walking away?

• By doing chin-ups

• By reading a book

• By eating a snack

• By taking a nap

What does Sue do to help her manage her anger about her brother?

• She ignores her brother

• She changes the channel back

• She writes a letter to her brother

• She tells her friend Erica about it

Who can Sue talk to besides her friend to help manage her anger?

• A stranger

• Her teacher

• Her pet

• A grown-up like her mom or dad

Which of the following is NOT one of the eight strategies to manage anger?

• Counting to ten

• Reciting the alphabet

• Ignoring the anger

• Walking away

What is a benefit of playing a game when feeling angry?

• It makes you forget everything

• It helps release angry energy

• It allows you to win something

• It distracts you from the problem

Why is it important to tell a grown-up about your anger?

• They can punish the person who made you angry

• They can help you understand and manage your feelings

• They can make you angrier

• They can ignore your feelings