Healthy Lifestyle Quiz

What is the recommended minimum amount of physical activity one should aim for each day?

• 3 hours

• 2 hours

• 1 hour

• 30 minutes

Which of the following is NOT mentioned as a sport to try?

• Rhythmic gymnastics

• Tennis

• Soccer

• Basketball

What is a simple activity that is both easy to do and beneficial for the environment?

• Swimming

• Walking

• Cycling

• Running

What is an example of a 'movement snack' mentioned in the video?

• Two sets of 10 squats

• Lunges

• Push-ups

• Jumping jacks

How many hours of sleep are recommended for elementary school children?

• 6-8 hours

• 7-9 hours

• 8-10 hours

• 9-11 hours