Understanding Anxiety

What is the primary function of anxiety according to the video?

• To make us feel uncomfortable

• To prepare us for difficult situations

• To prevent us from taking risks

• To make us more emotional

Which of the following is NOT mentioned as a potential trigger for anxiety?

• Public speaking

• Exams

• Waiting for important news

• Watching a movie

What is a common misconception about the scenarios we imagine when anxious?

• They are always negative

• They are helpful in planning

• They rarely come true

• They are always accurate

How does the video suggest we handle overwhelming anxiety?

• Avoid all situations that cause anxiety

• Ignore it and hope it goes away

• Talk to a trusted adult

• Keep it to yourself

Why is it important to understand our emotions, including anxiety?

• To share them with others

• To avoid feeling them again

• To feel better and cope with challenges

• To eliminate them completely