Understanding Embarrassment

What is the main purpose of feeling embarrassed in social situations?

• To encourage us to avoid social interactions

• To help us adjust our behavior appropriately

• To make us more competitive

• To make us feel bad about ourselves

Which of the following is NOT a physical sign of embarrassment?

• Increased heart rate

• Blushing

• Sweaty palms

• Muscle relaxation

How can recognizing the physical signs of embarrassment help us?

• By making us more self-conscious

• By encouraging us to avoid all social interactions

• By allowing us to better manage our emotions

• By making us more anxious

What is one suggested method for managing feelings of embarrassment?

• Laughing it off

• Ignoring the feeling

• Taking a deep breath

• Avoiding the situation

Why is it beneficial to talk to someone when feeling embarrassed?

• It distracts from the feeling

• It makes others embarrassed too

• It helps to feel supported and understood

• It makes the embarrassment worse