Self-Care and People Skills Quiz

What is one unconventional self-care tactic mentioned in the video?

• Going for a run

• Saying no to draining commitments

• Taking a long bath

• Eating a healthy meal

According to the study mentioned, which group experienced long-term benefits?

• The group that performed acts of kindness

• Neither group experienced long-term benefits

• The group that did self-care exercises

• Both groups experienced long-term benefits

What is suggested as a form of self-care involving others?

• Meditating

• Spending time alone

• Reaching out to friends

• Reading a book

What is the main focus of People School?

• Developing technical skills

• Learning new languages

• Enhancing communication and people skills

• Improving physical health

What benefit did a student report after attending People School?

• Better sleep quality

• Improved physical fitness

• A promotion and salary increase

• Learning a new hobby