
Understanding Cognitive Distortions and ANTs
Interactive Video
•
Life Skills
•
4th - 5th Grade
•
Hard
Jennifer Brown
FREE Resource
5 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are Automatic Negative Thoughts (ANTs) often compared to, and why?
Butterflies, because they are colorful and distracting.
Bees, because they can sting you unexpectedly.
Spiders, because they weave webs of confusion.
Ants, because they sneak into your mind and cause trouble.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which type of ANT involves assuming you know what others are thinking without any evidence?
Jumping to Conclusions ANTs
Mind Reading ANTs
All-or-Nothing ANTs
Catastrophizing ANTs
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main characteristic of Catastrophizing ANTs?
They make you think you know others' thoughts.
They turn small issues into major disasters.
They see things as either perfect or terrible.
They assume the worst will happen without evidence.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the first step in the Catch, Check, Change strategy?
Challenge the thought with evidence.
Check if the thought is really true.
Catch the ANT by noticing the negative thought.
Change the thought to something positive.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a helpful tip for dealing with ANTs?
Focus on the negative aspects to understand them better.
Keep the thoughts to yourself to avoid embarrassment.
Ignore the thoughts and hope they go away.
Talk to a trusted adult about your thoughts.
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