Building Resilience Quiz

What is resilience compared to in the video?

• A plastic bottle

• A rubber ball

• A rubber band

• A metal spring

What does being resilient mean according to the video?

• Being perfect in every situation

• Avoiding all problems

• Handling feelings and finding ways to feel better

• Never feeling sad or worried

How is resilience similar to a muscle?

• It stays the same regardless of use

• It gets weaker with use

• It is not affected by exercise

• It gets stronger the more you use it

What is the first coping skill mentioned to build resilience?

• Optimistic thinking

• Gratitude practice

• Problem solving

• Goal focused thinking

What should you do when facing a challenge according to the video?

• Wait for it to resolve itself

• Break it into smaller, manageable pieces

• Ask for help immediately

• Ignore it

Why is gratitude practice important for resilience?

• It helps you ignore problems

• It focuses your brain on the good things

• It makes problems disappear

• It prevents any negative feelings

What is a sign of strength when building resilience?

• Solving everything alone

• Ignoring problems

• Asking for help

• Avoiding help

What is the benefit of staying connected with others?

• It prevents any challenges

• It makes you dependent

• It acts as a safety net

• It isolates you from problems

How can you practice mindfulness according to the video?

• By focusing on the past

• By ignoring your surroundings

• By worrying about the future

• By focusing on your breathing

What is the final step in building resilience?

• Focusing only on big goals

• Ignoring past experiences

• Practicing resilience skills every day

• Avoiding challenges