Managing Anxiety Quiz

What are the two main steps to manage anxiety as discussed in the video?

• Understanding triggers and using medication

• Identifying symptoms and avoiding anxiety

• Understanding triggers and using coping skills

• Ignoring anxiety and focusing on other emotions

Which of the following is NOT mentioned as a trigger for anxiety?

• Giving a speech

• Eating spicy food

• Taking a test

• Being in a large crowd

What is an example of a social pressure that can cause anxiety?

• Getting enough sleep

• Exercising regularly

• Having a balanced diet

• Feeling like you don't fit in

Which symptom is NOT commonly associated with anxiety?

• Tense muscles

• Racing heartbeat

• Feeling extremely happy

• Trouble concentrating

What is the purpose of using coping skills for anxiety?

• To completely eliminate anxiety

• To reduce anxiety to a manageable level

• To ignore anxiety symptoms

• To increase anxiety awareness

Which of the following is a relaxation skill for managing anxiety?

• Taking three deep breaths

• Counting from 1 to 100

• Listening to music

• Riding a bike

What is the key to using distraction skills effectively?

• Ignoring the anxiety symptoms

• Taking time to calm down and then returning

• Escaping the situation permanently

• Avoiding the anxious situation completely

Which of the following is a movement skill to help manage anxiety?

• Cleaning your room

• Challenging anxious thoughts

• Meditating

• Visualizing a peaceful place

What is the 54321 grounding technique used for?

• To predict future anxiety triggers

• To focus on the present moment

• To analyze past events

• To plan future activities

Which of the following is considered a good health habit to manage anxiety?

• Consuming energy drinks

• Avoiding exercise

• Sleeping well

• Skipping meals