Understanding the Cognitive Triangle

What is the Cognitive Triangle primarily used for?

• To understand the connection between thoughts, feelings, and actions

• To improve mathematical skills

• To enhance physical fitness

• To learn a new language

In the first example, what new thought leads to a hopeful and excited feeling?

• I don't like my new teacher

• I will fail all my classes

• This is a chance to make new friends

• Nobody will want to sit with me at lunch

What is a suggested strategy for changing your thoughts?

• Ignore your thoughts completely

• Ask yourself if the thought is helpful or harmful

• Avoid thinking about the situation

• Always act on your first thought

What action is suggested when you feel down and don't want to do anything?

• Eat junk food

• Watch TV alone

• Go for a bike ride with friends

• Stay in bed all day

What is a benefit of using the Cognitive Triangle?

• It makes you more popular

• It guarantees success in all tasks

• It allows you to understand and change your emotional responses

• It helps you memorize facts quickly