Gratitude Video Quiz

What is another term used for gratitude?

• Kindness

• Happiness

• Appreciation

• Generosity

Which of the following is a benefit of practicing gratitude regularly?

• Improved physical health

• Increased wealth

• Better memory

• Higher intelligence

How can you show appreciation to others?

• By criticizing them

• By expecting more from them

• By saying thank you

• By ignoring their efforts

What is a simple activity to help you focus on gratitude daily?

• Watching TV

• Writing in a gratitude journal

• Complaining about your day

• Ignoring your feelings

What should you do when you have a negative thought?

• Replace it with a grateful thought

• Dwell on it

• Ignore it

• Share it with others

What question can you ask yourself during a difficult moment to practice gratitude?

• Why is this happening to me?

• When will this end?

• Who is to blame?

• What can I learn from this?

What is a gratitude letter?

• A letter of complaint

• A letter expressing thanks to someone

• A letter asking for help

• A letter of apology

What is the focus of heart-centered gratitude meditation?

• Your surroundings

• Your goals

• Your mind

• Your heart

During a gratitude walk, what should you pay attention to?

• Negative thoughts

• Positive details around you

• Your phone

• Other people's opinions

What is the overall impact of practicing gratitude regularly?

• Improved health and relationships

• Increased stress

• More conflicts

• Less happiness