Staying Positive in a Toxic Workplace

What is the first strategy mentioned to stay positive in a toxic work environment?

• Avoiding toxic coworkers

• Ignoring negativity

• Setting boundaries

• Changing jobs

Why is it important to remember that toxicity is not about you?

• It makes you more competitive

• It helps you understand that their behavior reflects their own issues

• It helps you focus on your work

• It allows you to ignore your coworkers

What is a suggested activity to start your day positively?

• Watching TV

• Listening to music

• Complaining about work

• Sleeping in

What is the main purpose of having a pre and post-work ritual?

• To avoid work responsibilities

• To manage stress and maintain positivity

• To socialize with coworkers

• To impress your boss

Which of the following is NOT a recommended coping mechanism?

• Exercising

• Complaining

• Meditating

• Reading

Why should you choose positive inputs in a toxic work environment?

• To increase your workload

• To impress your coworkers

• To counteract negativity and elevate your mood

• To avoid boredom

What is the effect of gratitude on your work environment?

• It makes you more competitive

• It boosts positivity and resilience

• It increases your workload

• It helps you ignore your coworkers

How can gratitude help you in a toxic work environment?

• By making you more critical

• By increasing your happiness baseline

• By helping you avoid work

• By making you more competitive

What is a simple way to practice gratitude daily?

• Complaining about your day

• Finding at least one positive thing that happened

• Ignoring your feelings

• Avoiding your coworkers

What is the overall message of the video?

• To confront your coworkers

• To ignore all negativity

• To find ways to stay positive and resilient in a toxic work environment

• To quit your job immediately