Work-Life Balance Tips Quiz

Why is setting work-life boundaries crucial when working from home?

• To increase work hours

• To prevent work from consuming personal life

• To avoid working altogether

• To ensure constant availability

What is a recommended strategy for maintaining work-life balance in terms of workspace?

• Avoiding any workspace setup

• Having a designated workspace

• Working only from the couch

• Working from different places every day

How can technology impact work-life balance negatively?

• By providing entertainment options

• By making work more efficient

• By enabling constant work connectivity

• By improving communication

What is a suggested method to unplug from work technology?

• Using work devices for personal tasks

• Keeping all devices on at all times

• Switching off notifications and logging out

• Using the same device for work and personal use

Why is movement important for work-life balance?

• It reduces productivity

• It is not important

• It increases work hours

• It helps in problem-solving and clearing the mind

What is a simple way to incorporate movement into your day?

• Avoiding any physical activity

• Taking a walk during lunch break

• Working longer hours

• Sitting at your desk all day

What is the purpose of having a trigger at the start and end of the workday?

• To ensure constant work connectivity

• To avoid starting work

• To signal the brain to switch contexts

• To increase work hours

What is an example of a morning trigger?

• Checking social media

• Making a cup of coffee and writing a to-do list

• Watching TV

• Sleeping in

How can focusing on priorities improve work-life balance?

• By aligning work with personal strengths and reducing unnecessary tasks

• By increasing the number of tasks

• By ignoring work tasks

• By working on everything equally

What is the benefit of knowing your unique awesomeness quotient (UAQ)?

• It ensures you work on everything equally

• It increases work hours

• It aligns your work with your strengths and reduces time on less impactful tasks

• It helps in overachieving in all areas