Coping with Summertime Depression

What is a common misconception about seasonal depression?

• It is not affected by weather changes.

• It is more common in summer.

• It is a formal diagnosis.

• It only occurs in winter.

Why is physical movement recommended as a strategy to combat summertime depression?

• It creates energy and signals the brain to activate.

• It helps in losing weight.

• It helps in building muscle.

• It is a form of meditation.

How long should you stay up after waking to help improve your mood?

• 20 minutes

• 30 minutes

• 5 minutes

• 10 minutes

What is the suggested frequency for brushing teeth to help boost mood?

• Every other day

• Once a week

• Twice a day

• Once a day

What is the 200% rule in the context of joining groups?

• You should join two groups for maximum benefit.

• You should aim to double your social interactions.

• You should spend 200% more time in groups.

• Helping others can improve your mood by 200%.

What is a benefit of joining a group or team?

• It guarantees academic success.

• It provides a sense of connection and expectation.

• It ensures financial stability.

• It offers free therapy sessions.

What is a basic self-care need mentioned in the video?

• Shopping regularly

• Owning a pet

• Taking prescribed medication

• Traveling frequently

Why is nutrition important in managing depression?

• It is a social activity.

• It is a form of entertainment.

• It fuels the body and impacts mood.

• It helps in weight loss.

What can help shift a depressed mood by visualizing?

• Future goals

• Daily chores

• Current problems

• Past failures

Who can assist with understanding the connection between mood and food?

• A registered dietician

• A financial advisor

• A sports coach

• A travel agent