Understanding Therapy: A Guide for Teens

What is a common misconception about therapy as portrayed in movies and TV shows?

• Therapy is exactly like what is shown in movies.

• Therapists are mind readers.

• Therapy is only for adults.

• Therapy is always a quick fix.

Before starting therapy, what is an important step for teenagers?

• Choosing a therapist based on TV shows.

• Discussing the decision with their parents.

• Skipping the first session.

• Avoiding any discussions about personal goals.

Why is it important to have a conversation with parents before starting therapy?

• To ensure they pay for the sessions.

• To help them understand the need for therapy.

• To make them choose the therapist for you.

• To avoid any misunderstandings about therapy.

During the first therapy session, what is a key aspect to keep in mind?

• Therapists will not ask any personal questions.

• You should be completely open and honest.

• You must answer every question, no exceptions.

• Therapists will not assess your needs.

What is the role of a therapist in the first session?

• To finalize the treatment plan.

• To get to know the client and assess their needs.

• To provide a diagnosis immediately.

• To prescribe medication.

What is the purpose of a treatment plan in therapy?

• To avoid discussing any new issues.

• To ensure therapy lasts forever.

• To replace the need for therapy sessions.

• To guide therapy and track progress.

What should you do if you feel therapy isn't helping?

• Ignore the issues and hope they resolve.

• Switch therapists without any discussion.

• Discuss your concerns with your therapist.

• Stop attending sessions immediately.

What is a potential sign that therapy might not be addressing the core issues?

• Frequent changes in therapy goals.

• Consistent 'crisis of the week' situations.

• Therapist asking too many questions.

• Therapy sessions being too short.

What is a benefit of having a treatment plan with specified goals?

• It allows for skipping sessions.

• It eliminates the need for therapy sessions.

• It guarantees immediate success.

• It helps in achieving and maintaining progress.

How can parents be involved in their teenager's therapy process?

• By avoiding any communication with the therapist.

• By dictating the therapy goals.

• By being informed about progress and struggles.

• By attending every session.