What is the first step recommended before talking to parents about self-harm?

• Talking to friends first

• Preparing and being emotionally ready

• Writing a letter

• Ignoring the issue

Why is it important to use specific terms like 'self-harm' when talking to parents?

• To keep the conversation short

• To make them worry more

• To avoid misunderstandings

• To confuse them

What should you do if your parents' initial reaction to your self-harm is not supportive?

• Stop talking to them

• Ignore their reaction

• Keep engaging and communicating

• Blame them for not understanding

What is a recommended action if you are not already working with a mental health therapist?

• Avoid seeking help

• Ask parents to connect you with one

• Try to handle it alone

• Wait until the problem gets worse

How can self-soothing techniques help individuals struggling with self-harm?

• By avoiding professional help

• By making the problem disappear

• By improving physical sensations

• By ignoring emotions