Managing Morning Anxiety

What hormone is primarily responsible for both waking us up and causing anxiety?

• Serotonin

• Dopamine

• Cortisol

• Melatonin

Which of the following is NOT part of an ideal morning routine to reduce anxiety?

• Engaging in mindfulness activities

• Planning out the day's tasks

• Checking social media

• Eating breakfast

Why is it important to add buffer time to your morning routine?

• To handle unexpected situations calmly

• To sleep in longer

• To have extra time for breakfast

• To check emails

What is a recommended practice to ensure you start your day hydrated?

• Drink coffee first thing in the morning

• Drink a glass of water before leaving the house

• Skip breakfast

• Drink water only when thirsty

What is a suggested way to prepare for the next day to reduce morning anxiety?

• Set out clothes and organize your bag the night before

• Ignore the weather forecast

• Leave everything for the morning

• Watch TV until late