Managing Anxiety Attacks at School

What is the main focus of the coping strategies discussed for managing anxiety in a classroom?

• Avoiding all stressful situations

• Using active or interactive strategies

• Ignoring the anxiety until it passes

• Leaving the classroom immediately

Which of the following is a key component of the deep breathing technique?

• Breathing quickly through the mouth

• Holding your breath for as long as possible

• Taking slow breaths in through the nose and out through the mouth

• Breathing only through the mouth

Why is it beneficial to carry a water bottle at school according to the video?

• It helps you avoid talking to others

• It serves as a distraction from anxiety

• It is a requirement by the school

• It keeps you hydrated and less emotionally reactive

What is the purpose of progressive muscle relaxation?

• To help with physical tension and stress

• To improve flexibility

• To distract from classroom activities

• To increase muscle strength

Which area of the body does the speaker mention as commonly tense during anxiety?

• Lower back

• Hands

• Legs

• Neck and shoulders