Coping with Sadness and Loneliness

What is one activity suggested to help when feeling sad and lonely?

• Watch a horror movie

• Play a sport

• Write a story

• Go shopping

Which app is recommended for guided meditation?

• Breathe

• Headspace

• Insight Timer

• Calm

What is a suggested activity to help organize your space?

• Declutter your closet

• Paint a mural

• Rearrange your room

• Buy new furniture

Which of the following is a recommended way to relax?

• Run a marathon

• Start a new project

• Host a party

• Watch a favorite show

What is a suggested way to connect with others?

• Join a book club

• Write a blog post

• Call your best friend

• Send a postcard