Understanding Snoring: Causes and Solutions

What unusual methods did ancient people use to try to stop snoring?

• Wearing leather masks and smelling onions

• Using earplugs and sleeping in separate rooms

• Drinking herbal teas before bed

• Listening to calming music

What happens to the airway tissues during sleep that causes snoring?

• They become too relaxed and partially block the airway

• They become tense and restrict airflow

• They swell and cause inflammation

• They dry out and cause irritation

Which of the following is NOT a factor that can worsen snoring?

• Sleeping on your side

• Obesity

• Having a stuffy nose

• Sleeping on your back

What is a recommended sleeping position to help reduce snoring?

• On your back

• On your side

• Sitting upright

• On your stomach

Why is it important to consult a doctor if you experience breathing difficulties during sleep?

• It might suggest you need a new mattress

• It could be a sign of sleep apnea, a serious sleep disorder

• It could mean you are not getting enough exercise

• It might indicate a common cold