Understanding Metabolism and Energy Expenditure

What is the primary function of metabolism in the body?

• To increase body temperature

• To store energy for future use

• To convert food and drinks into energy

• To build muscle mass

Which component of energy expenditure is the largest for most people?

• Exercise

• Thermic Effect of Food

• Basal Metabolic Rate

• Non-Exercise Activity Thermogenesis

How can you increase your Non-Exercise Activity Thermogenesis (NEAT)?

• By eating more protein

• By engaging in more intentional exercise

• By sleeping more

• By moving more throughout the day

What type of exercise can help increase Basal Metabolic Rate (BMR)?

• Stretching

• Yoga

• Strength training

• Aerobic exercise

Which macronutrient has the highest Thermic Effect of Food (TEF)?

• Carbohydrates

• Fats

• Vitamins

• Proteins